Strength Feats and Training Brad Gillingham. Needless to say, I was crushed that year in the squat, but I did manage to pull myself into the Bronze Medal with an 881 lb. I am helping them incorporate the two day/week training program that I have used with other speed/jumping sport athletes.

Whoops I forgot. When you are using the calculator from that site, you dont really need to know you rack deadlift weights. The rack deadlift weights are always 100%. So when you use the calculator you only need to punch in the full squat and full deadlift.and just place '1' in the others (or some other random number.the higher it is the cooler you will look when someone picks up your program). I am only telling you this, because I spent a couple weeks trying to find my max on the 4 rack heights.when I didnt need it.

Just go all out on them every week. Crush It By Gary Vaynerchuk Pdf Creator.