A variation of this story was a teacher's answer to my concerns during a Kundalini Sunrise class at Sanctuary Yoga. A true gift to the community, this free class is taught on early Wednesday mornings by couple Sohan and Siri Deva. Kundalini yoga teachers Sohan Kaur and Siri. Yogi Bhajan The Mind Pdf Download. (YOGI BHAJAN) YOGI BHAJAN WAS THE. I dont even have the strength to worship you,But this mind of mine.

A man was alone on an island. Day and night he practiced Kundalini yoga with meditation, and chanted mantras to connect to the universe. One day a boat arrived at the island shore. A man got out of the boat and said to him, “You aren’t saying the words right”, then sailed away. The man on the island was alone again. He did not understand what had just happened, or what he was doing wrong.

So he floated out to sea, until he reached the boat, and called out, “What’s the right way?” -original source unknown A variation of this story was a teacher’s answer to my concerns during a Kundalini Sunrise class at Sanctuary Yoga. A true gift to the community, this free class is taught on early Wednesday mornings by couple Sohan and Siri Deva. Kundalini yoga teachers Sohan Kaur and Siri Deva Singh, dressed in graceful white clothing.

Teachers are asked to wear white while teaching, which is said to help hold space during classroom sessions. A head covering is worn to enhance focus while teaching. Wearing white is optional for students. In what first appears to be for an exclusive religious group, Kundalini yoga is for everyone. Brought to the United States from India in 1968 by Yogi Bhajan, Kundalini is a comprehensive and spiritual form of yoga, described as the releasing of coiled energy at the base of the spine up through the seven chakras.

Adobe Postscript 3 Font Set Download here. The transfer of the stored energy raises awareness toward self realization. Through a combination of focused exercises, (kriyas), postures (asanas), breath work (pranayama), and chanting (mantras), it isn’t your typical yoga workout session in a trendy studio or gym. At the start of the session, the couple sung gently in turn while Siri Deva played acoustic guitar.

I listened to the words, fearful to mispronounce them. They shared that pronunciation was not what mattered, but intention. It is recommended to listen first. My intention is to learn and deepen my practice (my life) so as to welcome and generate positive abundance infinitely.

This isn’t about wanting things that are frivolous or just for myself. Throughout this post, there are many educational links provided for you to explore. Here is a link from my first session with video of the exercises lead by guest teacher Cynthia.

The kriyas were then followed by a meditation with recording by artist Dev Suroop Kaur. Embracing connection of community and awareness, I wanted to know more about this practice from a personalized view. Graciously, Sohan agreed to answer my questions in the following interview. May this serve as a stepping stone in your own practice, whichever way that may be. How did you two first meet? We met at the largest Kundalini Yoga event that happens every year near Espanola, New Mexico, the 3HO Summer Solstice Sadhana Celebration. It’s a festival that includes daily morning sadhana, communal healthy meals, daily yoga workshops and camp community service and more.

We were on a service exchange team together working to welcome and check-in new arrivals. It was fun to work with the team we were with and we spent a lot of time together. We also took some yoga classes together and did some partner yoga. This was while he was living in Oregon and I was living in Florida.

On a side note, there is also a 3HO winter solstice sadhana celebration just before Christmas every year in Lake Wales, FL. It’s a cozy 700 people, where as the summer is about 2000 people or more. We met at the summer festival in 2013 and were married at the winter festival in 2014, a year and a half later. When did you first begin your Kundalini practice? Mine began in 2008 when I was in a car accident. It caused some shoulder and neck pain that the chiropractor and massage therapists just couldn’t seem to fix. So my mom introduced me to some hatha yoga videos.